Don’t be surprised by onions in smoothies. This is delicious!
You will need: 2 tomatoes, 1 bell pepper, 500 ml of kefir, 1 purple onion, 3 garlic cloves, 4 basil leaves, half a bunch of parsley.
Preparation: Cut the stems from the greens, peel the tomatoes and send everything to a blender. Shake vegetables, add kefir and shake smoothie again.